How can I schedule a session?

Click here to schedule your session today! You can also Contact Us Here.

How long are sessions?

Each session is a 53-55 minute session.

What is the timeline for Therapy? How long do I need to see my Therapist for?

At Authentic Minds Psychotherapy, we typically recommend starting with weekly sessions. Consistent sessions help clients build new skills and coping tools to manage challenging situations effectively.

As clients make progress and begin achieving their mental health goals, the therapist and client may adjust the frequency to bi-weekly sessions. This allows clients to practice their skills in real-world situations while still receiving support.

Once clients feel confident in their progress and find bi-weekly sessions less necessary, sessions can be reduced to a monthly maintenance schedule. If a client feels ready to conclude therapy after meeting their goals, the therapist and client will discuss an appropriate discharge plan.

Throughout therapy, we maintain open dialogue to ensure the frequency of sessions aligns with each client’s needs and goals.

What can I expect in the first session?

In your first session, your therapist will ask questions to better understand you, your experiences, and your mental health goals. You’ll also learn about tools and treatment approaches that can support you in reaching those goals.

We recognize the courage it takes to begin therapy, and we validate this step in your journey. At Authentic Minds Psychotherapy, we see you as the expert of your own life. Our role is to guide and support you on a path that fits your unique needs. We accept you as you are, helping you find clarity, embrace hope, and build resilience.

Where is the practice located?

Authentic Minds Psychotherapy currently offers services exclusively online. We plan to offer in-person sessions in the future!

What is my copay?

Your copay information can be found on your insurance card, or by calling your provider (number can be found on the back of your insurance card!)

What are your rates?

You can check out our rates here.

Do you accept insurance?

Yes! I am currently credentialed with the following insurance providers:

• Blue Cross Blue Shield of Massachusetts

• Highmark Blue Cross Blue Shield Pennsylvania

• Quest Behavioral Health

• Geisinger

• Aetna

• Capital Blue Cross Pennsylvania

• Anthem EAP

• Horizon Blue Cross Blue Shield of New Jersey

• Independence Blue Cross Pennsylvania

• Carelon Behavioral Health

• Cigna

Please note that while I am credentialed with these insurers, I may not be in-network with every specific plan. To confirm coverage, please contact the number on the back of your insurance card.