Our Services

At Authentic Minds Psychotherapy, we provide individualized counseling tailored to meet your unique needs. Kelly works with clients on a wide range of concerns, including:

• Mental Health & Emotional Wellbeing: Anxiety, depression, bipolar disorder, mood disorders, emotional disturbance, stress, suicidal ideation, impulse control disorders, grief, life transitions, coping skills, and trauma/PTSD.

• Identity & Relationships: LGBTQ+ issues, transgender support, women’s issues, body positivity, open relationships/non-monogamy, peer and relationship challenges, spirituality.

• Neurodiversity & Developmental Differences: ADHD, autism, obsessive-compulsive disorder (OCD), and other cognitive or behavioral concerns.

• Personal Growth & Self-Exploration: Self-esteem, anger management, positive psychology, and personal empowerment.

Kelly uses a variety of evidence-based and integrative therapeutic approaches to best support your goals, including:

• Cognitive Behavioral Therapy (CBT)

• Mindfulness-Based Cognitive Therapy (MBCT)

• Trauma-Focused Therapy

• Person-Centered Therapy

• Solution-Focused Brief Therapy (SFBT)

• Psychodynamic & Psychoanalytic Approaches

• Eclectic, Existential, Expressive Arts, Dance Movement, Somatic, Motivational Interviewing, and Strength-Based Techniques

Her approach is collaborative, compassionate, and tailored to help you find clarity, build resilience, and create meaningful change in your life.

Coming soon! Stay tuned for updates on upcoming group therapy opportunities.