Authentic Minds Psychotherapy offers one-on-one counseling with professional therapists in a supportive and compassionate environment. We’re here to help you explore your mental health goals and provide the tools, guidance, and insight you need to succeed.

Everyone deserves a space where they can feel seen, supported, and valued. We provide affirming therapy for LGBTQ+ individuals navigating identity, relationships, and life transitions. Our work together focuses on honoring your experiences, strengthening self-acceptance, and fostering a deeper sense of authenticity and empowerment.

Exploring who you are can be both empowering and complex. Whether you’re questioning your sexual orientation or gender identity, or seeking clarity and confidence in how you express yourself, therapy offers a safe space to reflect, learn, and grow at your own pace.

We provide a compassionate space to explore the connection between your body and mind. Somatic therapy helps you tune into physical sensations, understand the role of the vagus nerve in regulating stress and emotional responses, and release tension. By deepening body awareness, you can process stored experiences, support healing, and cultivate a greater sense of ease and balance in your life.

CBT helps us explore how our thoughts, feelings, and choices are all connected. By increasing awareness of patterns that may no longer serve us, we can gently redirect them to align with the life and goals we want to create.

We offer a welcoming space for individuals with ADHD, autism, OCD, and other cognitive or behavioral differences. Our approach celebrates neurodiversity, helping you understand your unique strengths, navigate challenges, and create strategies that feel authentic to you.

Whether it’s the loss of a loved one, a job, a home, or any significant life change, grief can feel overwhelming. At Authentic Minds Psychotherapy, we provide a compassionate space and practical tools to help you process your grief, navigate your emotions, and begin to heal at your own pace.

At Authentic Minds Psychotherapy, we provide a safe and nurturing space for children and adolescents to explore their feelings, navigate life changes, and discover their authentic selves. Through supportive guidance, we help young clients build coping skills, develop resilience, and grow with confidence in who they are.