Mindfulness Matters | A 7-Week Guided Journey for Mind & Body

Join us at Oasis Community Hub this January to reconnect with yourself, regulate your nervous system, and cultivate lasting inner calm alongside a supportive community.

Mindfulness Matters is an empowering 7-week group course designed to help you understand your body’s stress response, master transformative meditation practices, and process emotions in a safe, welcoming environment. Whether you are navigating daily stress or seeking deeper self-awareness, this experience provides practical, somatic tools to help you feel grounded and resilient.

Course Details

  • Dates: Mondays, January 11 – February 22, 2027

  • Time: 6:00 PM – 7:00 PM

  • Location: Oasis Community Hub

What You Will Gain

  • Nervous System Regulation: Learn somatic exercises and restorative meditation techniques to calm physical tension and soothe your mind.

  • Mindset Reframing: Acquire gentle, effective tools to identify and move through intrusive thoughts, building healthier mental habits.

  • A Safe Community: Connect, reflect, and grow alongside an encouraging group sharing similar goals for personal healing.

  • Artisan Tea Rituals: Enjoy curated loose-leaf artisan teas available for purchase before or after class to help you unwind and settle in.

Exclusive Course Perk

Commit to Your Growth: Sign up for the full 7-week series and receive 3 full weeks of unlimited yoga valid at both The Yoga Loft and Oasis Community Hub to deepen your practice and support your mind-body connection.

Reserve Your Spot

Take advantage of our Early Bird Sale and claim your space today. Class size is intentionally limited to preserve a safe, intimate environment.

Store

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Mindfulness Matters - The Early Bird Pass
$300.00 $330.00
Sale
Mindfulness Matters - 3 Week Pass
$150.00
Mindfulness Matters - Drop In
$50.00

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