Join us at Oasis Community Hub this January to reconnect with yourself, regulate your nervous system, and cultivate lasting inner calm alongside a supportive community.
Mindfulness Matters is an empowering 7-week group course designed to help you understand your body’s stress response, master transformative meditation practices, and process emotions in a safe, welcoming environment. Whether you are navigating daily stress or seeking deeper self-awareness, this experience provides practical, somatic tools to help you feel grounded and resilient.
Dates: Mondays, January 11 – February 22, 2027
Time: 6:00 PM – 7:00 PM
Location: Oasis Community Hub
Nervous System Regulation: Learn somatic exercises and restorative meditation techniques to calm physical tension and soothe your mind.
Mindset Reframing: Acquire gentle, effective tools to identify and move through intrusive thoughts, building healthier mental habits.
A Safe Community: Connect, reflect, and grow alongside an encouraging group sharing similar goals for personal healing.
Artisan Tea Rituals: Enjoy curated loose-leaf artisan teas available for purchase before or after class to help you unwind and settle in.
The 3 Week Pass
Designed for participants who are unable to commit to the full 7-week program, this pass lets you sample the course, learn core regulation tools, and experience the supportive group environment.
Please note: The 3-Week Pass does not include the 3 weeks of unlimited yoga at The Yoga Loft or Oasis.
Join us at Oasis Community Hub this January to reconnect with yourself, regulate your nervous system, and cultivate lasting inner calm alongside a supportive community.
Mindfulness Matters is an empowering 7-week group course designed to help you understand your body’s stress response, master transformative meditation practices, and process emotions in a safe, welcoming environment. Whether you are navigating daily stress or seeking deeper self-awareness, this experience provides practical, somatic tools to help you feel grounded and resilient.
Dates: Mondays, January 11 – February 22, 2027
Time: 6:00 PM – 7:00 PM
Location: Oasis Community Hub
Nervous System Regulation: Learn somatic exercises and restorative meditation techniques to calm physical tension and soothe your mind.
Mindset Reframing: Acquire gentle, effective tools to identify and move through intrusive thoughts, building healthier mental habits.
A Safe Community: Connect, reflect, and grow alongside an encouraging group sharing similar goals for personal healing.
Artisan Tea Rituals: Enjoy curated loose-leaf artisan teas available for purchase before or after class to help you unwind and settle in.
The 3 Week Pass
Designed for participants who are unable to commit to the full 7-week program, this pass lets you sample the course, learn core regulation tools, and experience the supportive group environment.
Please note: The 3-Week Pass does not include the 3 weeks of unlimited yoga at The Yoga Loft or Oasis.
