Join us at Oasis Community Hub this January to reconnect with yourself, regulate your nervous system, and cultivate lasting inner calm alongside a supportive community.
Mindfulness Matters is an empowering 7-week group course designed to help you understand your body’s stress response, master transformative meditation practices, and process emotions in a safe, welcoming environment. Whether you are navigating daily stress or seeking deeper self-awareness, this experience provides practical, somatic tools to help you feel grounded and resilient.
Dates: Mondays, January 11 – February 22, 2027
Time: 6:00 PM – 7:00 PM
Location: Oasis Community Hub
Nervous System Regulation: Learn somatic exercises and restorative meditation techniques to calm physical tension and soothe your mind.
Mindset Reframing: Acquire gentle, effective tools to identify and move through intrusive thoughts, building healthier mental habits.
A Safe Community: Connect, reflect, and grow alongside an encouraging group sharing similar goals for personal healing.
Artisan Tea Rituals: Enjoy curated loose-leaf artisan teas available for purchase before or after class to help you unwind and settle in.
Single Session Drop-In Pass
Perfect for those looking to experience an individual session or join when their schedule allows. Take part in single-session nervous system regulation tools, guided meditation, and supportive group processing.
Please note: Drop-In Passes do not include the 3 weeks of unlimited yoga classes.
Join us at Oasis Community Hub this January to reconnect with yourself, regulate your nervous system, and cultivate lasting inner calm alongside a supportive community.
Mindfulness Matters is an empowering 7-week group course designed to help you understand your body’s stress response, master transformative meditation practices, and process emotions in a safe, welcoming environment. Whether you are navigating daily stress or seeking deeper self-awareness, this experience provides practical, somatic tools to help you feel grounded and resilient.
Dates: Mondays, January 11 – February 22, 2027
Time: 6:00 PM – 7:00 PM
Location: Oasis Community Hub
Nervous System Regulation: Learn somatic exercises and restorative meditation techniques to calm physical tension and soothe your mind.
Mindset Reframing: Acquire gentle, effective tools to identify and move through intrusive thoughts, building healthier mental habits.
A Safe Community: Connect, reflect, and grow alongside an encouraging group sharing similar goals for personal healing.
Artisan Tea Rituals: Enjoy curated loose-leaf artisan teas available for purchase before or after class to help you unwind and settle in.
Single Session Drop-In Pass
Perfect for those looking to experience an individual session or join when their schedule allows. Take part in single-session nervous system regulation tools, guided meditation, and supportive group processing.
Please note: Drop-In Passes do not include the 3 weeks of unlimited yoga classes.
